KARMA PROJECTS, WORKSHOPS + EVENTS
YOGA + VIBRATION OF SOUND
Sound, like all wave patterns, has the potential to create harmony or dissonance. All life communicates through wave patterns, from the electrical impulses of the brain to various parts of our body, to thoughts and emotions, to the precious rhythms of our heartbeat.
Combining yoga and sound is a deeply profound tool of the yogic system that can help us to achieve union on a cellular level, through the principles of vibration and resonance. We come together as a yoga community inviting in the vibrations of sound creating balance and harmony within.
WORKSHOPS
Yoga is freedom. It is love. It is pure, radiant, unobstructed joy. It is pure awareness, wide-awake and clear. The yoga practice itself is simply a collection of techniques for observing what is in the present moment. These techniques lead to a pure attention to the subtleties, movements and forms of whatever is present, including one’s own thoughts and freedom.
The techniques of yoga are merely ways of keeping the attention focused and present with whatever is occurring. They are based on connections between patterns of thought, the emotions, the breathing, the posture and the general physiology of the body. Through yoga we can cultivate these feedback systems between the body, the breath, the senses and the thoughts. The body itself then becomes the ground for enlightenment. Through workshops, we are able to learn together, connect the dots, enhance personal practice and community.
YOGA FOR YOUTH
Yoga has much to offer youth. The primary focus is Mindfulness. Learning physical and mental balance, techniques to ease stress, build confidence, and have fun. Meditation, contemplation and commitment are also important components. Practicing as a group in a non-competitive environment, focusing on equality and honoring the uniqueness of each individual. Students have an opportunity to learn about yoga and the benefits of various practices for self-regulation and personal growth.
Natalie Saari is dedicated to creating opportunities for yoga for youth, empowering youth to discover their innate qualities and embrace uniqueness, honouring themselves as individuals and each other.
TEEN YOGA
Visit the yoga studio webpage YOGA LOFT KAMLOOPS
YOGA FOR YOUTH
Visit the webpage of the non-profit organization VINYASA YOGA FOR YOUTH
Karma ProjectS
Enhancing awareness of youth in need of mentorship, love and support.
Event proceeds and donations dedicated to the non-profit organization Vinyasa Yoga for Youth and Youth at Risk ॐ